League table

Every water ranked by sodium

389 waters ranked by sodium content, from soda-spring saline to nearly none.

Sodium spans four orders of magnitude across bottled water, from thermal soda springs above 1,000 mg/L to alpine sources under 1. The line that matters for a low-sodium diet is 20 mg/L; below it, a label may claim "suitable for a low-sodium diet".

Ranked saltiest first, because the top of this table is the surprise. Shopping the other way? The low-sodium collection is the curated version.

#	Water	Na	TDS
1	Essentuki No. 17 Russia · sparkling	3350 mg/L	12000
2	Essentuki No. 4 Russia · sparkling	2500 mg/L	8500
3	Bílinská kyselka Czech Republic · sparkling	1743 mg/L	7357
4	Vytautas Lithuania · sparkling	1727 mg/L	7309
5	Saint-Yorre France · sparkling	1708 mg/L	4774
6	Donat Mg Slovenia · sparkling	1570 mg/L	13197
7	Istisu Azerbaijan · sparkling	1515 mg/L	5500
8	Borjomi Georgia · sparkling	1500 mg/L	3900
9	Darida Belarus · sparkling	1195 mg/L	3450
10	Bjni Armenia · sparkling	1175 mg/L	5700
11	Vichy Célestins France · sparkling	1172 mg/L	3325
12	Sulinka Slovakia · sparkling	1100.3 mg/L	7481.7
13	Likani Georgia · sparkling	1100 mg/L	5750
14	Heba Strong Serbia · sparkling	1100 mg/L	3057
15	Vichy Catalan Spain · sparkling	1097 mg/L	2900
16	Überkinger Germany · sparkling	1088 mg/L	3086
17	Gleichenberger Austria · sparkling	1024 mg/L	3340
18	Nabeghlavi Georgia · sparkling	966 mg/L	4700
19	Jamnica Croatia · sparkling	805 mg/L	3613
20	Kızılay Maden Suyu Turkey · sparkling	776.02 mg/L	3480
21	Châteauneuf France · sparkling	756 mg/L	2586
22	Sairme Georgia · sparkling	740 mg/L	4000
23	Slavyanovskaya Russia · sparkling	700 mg/L	3500
24	Jermuk Armenia · sparkling	690 mg/L	3620
25	Ben Haroun Algeria · sparkling	680 mg/L	2800
26	Crazy Water No. 4 USA	659 mg/L	2450
27	Arvie France · sparkling	650 mg/L	2520
28	Birutė Lithuania · sparkling	650 mg/L	2700
29	Preblauer Austria · sparkling	646 mg/L	3336
30	Vidago Portugal · sparkling	628 mg/L	2816
31	Magma de Cabreiroá Spain · sparkling	556 mg/L	1600
32	Sarajevski Kiseljak Bosnia and Herzegovina · sparkling	552 mg/L	3142.6
33	Sandalia Italy	520 mg/L	1463.2
34	Peterquelle Austria · sparkling	508 mg/L	1625
35	Rozana France · sparkling	493 mg/L	3022
36	Heppinger Germany · sparkling	481 mg/L	2283
37	Apollinaris Classic Germany · sparkling	470 mg/L	2760
38	Radenska Kraljevi vrelec Slovenia · sparkling	470 mg/L	3000
39	Poděbradka Czech Republic · sparkling	464 mg/L	2052
40	Farris Norway · sparkling	455 mg/L	1400
41	Arzni Armenia · sparkling	430 mg/L	1900
42	Vals France · sparkling	426 mg/L	1305
43	Campilho Portugal · sparkling	415 mg/L	1200
44	Mihalkovo Bulgaria · sparkling	408.8 mg/L	2885
45	Budiš Slovakia · sparkling	372 mg/L	1620
46	Santovka Slovakia · sparkling	343 mg/L	2410
47	Hermis Lithuania	339 mg/L	1355
48	Gura Căinarului Moldova · sparkling	332.5 mg/L	2230
49	Mangaļi Latvia · sparkling	320 mg/L	2000
50	Oulmès Morocco · sparkling	314 mg/L	1421
51	Juvina Austria · sparkling	301 mg/L	2677.6
52	Kllokoti Kosovo · sparkling	286 mg/L	812
53	Selters Classic Germany · sparkling	280 mg/L	1540
54	Christinen Germany	262 mg/L	855
55	Nürburg Quelle Germany · sparkling	261 mg/L	3189
56	Knjaz Miloš Serbia · sparkling	255 mg/L	1063
57	Salvator Slovakia · sparkling	242 mg/L	2282
58	Châteldon France · sparkling	240 mg/L	1882
59	Saint-Alban France · sparkling	237 mg/L	1367
60	Asem-Ai Saryagash Kazakhstan	225.5 mg/L	800
61	Sainte-Marguerite France · sparkling	222 mg/L	936
62	Ramlösa Sweden · sparkling	210 mg/L	760
63	Saint-Géron France · sparkling	207.9 mg/L	1158
64	Nessel France · sparkling	203 mg/L	985
65	Narzan Russia · sparkling	190 mg/L	2500
66	b'ui Mexico	175 mg/L	920
67	Balf Hungary	173 mg/L	1869
68	Badoit France · sparkling	165 mg/L	1200
69	Hassia Sprudel Germany · sparkling	164 mg/L	1578
70	Rhäzünser Switzerland · sparkling	160 mg/L	1830
71	Uludağ Premium Turkey · sparkling	160 mg/L	1952
72	Dobra Voda North Macedonia · sparkling	157.1 mg/L	1210
73	Vernière France · sparkling	154 mg/L	1226
74	Vimeiro Original Portugal	148.8 mg/L	1012
75	Sirab Azerbaijan · sparkling	140 mg/L	2400
76	Beypazarı Turkey · sparkling	138.2 mg/L	3323
77	Rhodius Germany · sparkling	137 mg/L	2160
78	Carola France	131 mg/L	665
79	Gaudianello Italy · sparkling	130 mg/L	1183
80	Manitou Springs Mineral Water USA · sparkling	129 mg/L	1300
81	Peterstaler Germany · sparkling	124 mg/L	610
82	Sidi Harazem Morocco	120 mg/L	840
83	Galicjanka Poland · sparkling	120 mg/L	1567
84	Gerolsteiner Germany · sparkling	117 mg/L	2500
85	Villavicencio Argentina	110 mg/L	554
86	Piwniczanka Poland · sparkling	108 mg/L	1716
87	Gemerka Slovakia · sparkling	108 mg/L	2050
88	Bonneval France	107 mg/L	1391
89	Caldas de Monchique Portugal	105 mg/L	350
90	Staropolanka 2000 Poland · sparkling	105 mg/L	2030
91	FOZ Brazil	105 mg/L	314
92	Lipički Studenac Croatia · sparkling	101 mg/L	512
93	Abatilles France	100 mg/L	354
94	Morrisons Pennine Vale United Kingdom · sparkling	99 mg/L	417
95	Kondrauer Germany	92 mg/L	616
96	Agua de Solares Spain	91.1 mg/L	372
97	Muszynianka Poland · sparkling	88 mg/L	1954
98	Vellamo Finland	85 mg/L	519
99	Cutolo Rionero Italy · sparkling	83.6 mg/L	517
100	Tichė Lithuania	76 mg/L	1378
101	Teinacher Classic Germany · sparkling	73.8 mg/L	563
102	Souroti Greece · sparkling	73 mg/L	1100
103	Beloka Water Australia	73 mg/L	587
104	Borsec Romania · sparkling	72 mg/L	1490
105	Daylesford & Hepburn Australia · sparkling	70 mg/L	1097
106	Mattoni Czech Republic · sparkling	69.9 mg/L	962
107	Pelisterka North Macedonia · sparkling	69 mg/L	1441
108	Rosbacher Naturell Germany	64.9 mg/L	1235
109	Uliveto Italy · sparkling	64 mg/L	729
110	Korunní Czech Republic · sparkling	63.4 mg/L	451
111	Kláštorná Kalcia Slovakia · sparkling	60 mg/L	1769
112	Muszyna Skarb Życia Poland · sparkling	60 mg/L	1560
113	Perla Harghitei Romania · sparkling	59 mg/L	635
114	Wielka Pieniawa Poland	58.7 mg/L	1315
115	Saida Algeria	58 mg/L	478
116	Sabrine Tunisia	56.45 mg/L	303
117	Strathmore United Kingdom	56 mg/L	453
118	Strathmore Sparkling United Kingdom · sparkling	56 mg/L	453
119	Voda Vrnjci Serbia	55.1 mg/L	441
120	Cristaline France	55 mg/L	455
121	Acqua Claudia Italy · sparkling	55 mg/L	656
122	Kryniczanka Poland · sparkling	54.2 mg/L	2207.68
123	Abbey Well United Kingdom	54 mg/L	400
124	Rosport Classic Luxembourg · sparkling	53.9 mg/L	1334
125	Ferrarelle Italy · sparkling	50 mg/L	1300
126	Aava India	50 mg/L	280
127	O'Tahiti French Polynesia	50 mg/L	206
128	Ein Gedi Israel	50 mg/L	366
129	Mondariz Spain	49 mg/L	177
130	Puyehue Chile	49 mg/L	218
131	Aïn Atlas Morocco	48 mg/L	217
132	Mei Eden Israel	47 mg/L	244
133	Naturágua Brazil	46.864 mg/L	210.18
134	Chaudfontaine Naturelle Belgium	44 mg/L	385
135	Harrogate Spring United Kingdom	42 mg/L	278
136	Egeria Italy · sparkling	42 mg/L	646
137	Topo Chico Mexico · sparkling	41 mg/L	630
138	Gize Canada	36.1 mg/L	1170
139	Förstina Naturell Germany	36 mg/L	1684
140	Rosport Viva Luxembourg	34.2 mg/L	982
141	Ifri Algeria	33 mg/L	550
142	Siwa Egypt	33 mg/L	190
143	Passugger Switzerland · sparkling	32.9 mg/L	1110
144	Acqua di Nepi Italy · sparkling	32.2 mg/L	526
145	Fonte Vivia Italy · sparkling	32.2 mg/L	566
146	Bonaqua Naturell Norway · sparkling	32 mg/L	252
147	Plancoët France	32 mg/L	257
148	Healsi Portugal	32 mg/L	183
149	Água Castello Portugal · sparkling	31 mg/L	640
150	Capi Australia · sparkling	31 mg/L	363
151	São Lourenço Brazil · sparkling	30.2 mg/L	295
152	Indian Springs USA	30.2 mg/L	148
153	San Pellegrino Italy · sparkling	30 mg/L	853
154	Galvanina Italy	28.86 mg/L	514.5
155	Ensinger Sport Medium Germany · sparkling	28.8 mg/L	2583
156	Ensinger Mineralwasser Germany	28.8 mg/L	2580
157	Smeraldina Italy	28.3 mg/L	155
158	Saint-Amand France	28 mg/L	859
159	Ondrášovka Czech Republic · sparkling	27.8 mg/L	724
160	Cape Karoo South Africa	27.6 mg/L	190
161	Sidi Ali Morocco	26 mg/L	186
162	Kildevæld Denmark	26 mg/L	324
163	Acqua Santa di Chianciano Italy	25.5 mg/L	3433
164	Gloria Patri Portugal	25 mg/L	210
165	Deep RiverRock United Kingdom	25 mg/L	336
166	Tipperary Sparkling Ireland · sparkling	25 mg/L	272
167	Kerry Spring Sparkling Ireland · sparkling	24.9 mg/L	284
168	Buxton United Kingdom	24 mg/L	280
169	Buxton Sparkling United Kingdom · sparkling	24 mg/L	280
170	Chortoq Uzbekistan · sparkling	23.3 mg/L	356
171	Steinsieker Germany · sparkling	23 mg/L	2381
172	Aqua Römer Medium Germany · sparkling	22.8 mg/L	2300
173	Ty Nant United Kingdom	22 mg/L	165
174	Bahia Morocco	22 mg/L	90
175	Tŷ Nant Sparkling United Kingdom · sparkling	22 mg/L	165
176	Steirerquell Austria · sparkling	21.5 mg/L	375
177	TAU United Kingdom	21.4 mg/L	208
178	Römerquelle Austria · sparkling	21.09 mg/L	1000
179	Morrisons Sparkling United Kingdom · sparkling	21 mg/L	267
180	Szentkiralyi Hungary	21 mg/L	517
181	San Faustino Italy · sparkling	20.75 mg/L	1193
182	Tipperary Ireland	20 mg/L	346
183	Himalayan India	20 mg/L	239
184	Sangemini Italy · sparkling	19.9 mg/L	910
185	Cristalp Switzerland	19.9 mg/L	718
186	Belu Sparkling United Kingdom · sparkling	19.9 mg/L	274.4
187	Margon Germany · sparkling	19.7 mg/L	338
188	Vital Chile	19.46 mg/L	133
189	Fuente Primavera Spain	18.6 mg/L	393
190	Fiji Fiji	18 mg/L	230
191	Santa Maria Italy	18 mg/L	370
192	NaturAqua Hungary	18 mg/L	627
193	Loutraki Greece	17.6 mg/L	536.36
194	Alwa Germany	17 mg/L	2014
195	Baraka Egypt	16.8 mg/L	123
196	FrankenBrunnen Germany	16.8 mg/L	631
197	Crystal Geyser USA	16.5 mg/L	130
198	Waldquelle Austria	16.5 mg/L	452
199	Sorgente Tione Italy	16.4 mg/L	180
200	Vilsa Germany	16.4 mg/L	179
201	Gasteiner Austria	16.3 mg/L	206
202	Crystal Brazil	16.09 mg/L	78.53
203	Ogeu France	16 mg/L	250
204	Ballygowan Ireland	16 mg/L	582
205	Ballygowan Sparkling Ireland · sparkling	16 mg/L	582
206	ViO Germany	15 mg/L	186
207	Kropla Beskidu Poland	15 mg/L	333.2
208	Saskia Germany	14.9 mg/L	168
209	Carolinen Germany · sparkling	14.8 mg/L	1603
210	Vöslauer Austria	14.6 mg/L	709.93
211	Tollagården Sweden	14.5 mg/L	131
212	Kinga Pienińska Poland	14.06 mg/L	537
213	Hépar France	14 mg/L	2513
214	Vedica India	14 mg/L	235
215	Bambito Panama	14 mg/L	170
216	Lichtenauer Mineralwasser Pur Germany	13.4 mg/L	362
217	Bad Dürrheimer Classic Germany · sparkling	13.4 mg/L	1731
218	Marzia Italy	13 mg/L	1372
219	Palomar Mountain Spring Water USA	13 mg/L	130
220	Ishka Ireland	13 mg/L	535
221	Ishka Sparkling Ireland · sparkling	13 mg/L	535
222	Ostromecko Poland	13 mg/L	630
223	Peñaclara Spain	12.8 mg/L	672
224	Font Vella Spain	12.5 mg/L	190
225	Agua de Fuensanta Spain	12.3 mg/L	265
226	Nałęczowianka Poland	12 mg/L	650
227	Studena Croatia	12 mg/L	561
228	Iceland Spring Iceland	12 mg/L	48
229	Llanllyr Source United Kingdom	12 mg/L	111
230	Wekiva Springs USA	11.76 mg/L	198
231	Volvic France	11.6 mg/L	109
232	Lindóya Verão Brazil	11.5 mg/L	154
233	Insalus Spain	11.4 mg/L	634
234	Icelandic Glacial Iceland	11 mg/L	72
235	Antipodes New Zealand	11 mg/L	130
236	Bar-le-Duc Netherlands	10.7 mg/L	230
237	Aqua Viva Serbia	10.5 mg/L	305
238	Velleminfroy France	10.3 mg/L	2420
239	Fürst Bismarck Germany · sparkling	10.2 mg/L	198
240	Ashbeck United Kingdom	10 mg/L	85
241	Sourcy Netherlands	10 mg/L	260
242	Aqua d'Or Denmark	10 mg/L	150
243	VODAVODA Serbia	10 mg/L	286
244	Masafi United Arab Emirates	10 mg/L	150
245	Bad Reichenhaller Mineralwasser Still Germany	9.9 mg/L	377
246	Contrex France	9.4 mg/L	2032
247	Valser Switzerland · sparkling	9.4 mg/L	1889
248	Jurajska Poland	9.4 mg/L	540.8
249	Perrier France · sparkling	9 mg/L	475
250	Cisowianka Poland	9 mg/L	555
251	Bad Brambacher Germany · sparkling	9 mg/L	147
252	Avra Greece	9 mg/L	194
253	Neblina H2O Colombia	9 mg/L	154
254	aQuellé South Africa	9 mg/L	71
255	Absopure USA	9 mg/L	320
256	Arkina Switzerland	8.9 mg/L	520
257	Kirene Senegal	8.9 mg/L	163
258	Poland Spring Sparkling USA · sparkling	8.9 mg/L	52
259	South Downs United Kingdom	8.7 mg/L	231
260	Viladrau Spain	8.6 mg/L	139
261	Arrowhead USA	8.5 mg/L	145
262	Ozarka USA	8.3 mg/L	86.5
263	Aïn Saïss Morocco	8 mg/L	350
264	Bru Belgium · sparkling	8 mg/L	160
265	Watermarket United Kingdom	8 mg/L	403
266	Chippewa Springs USA	8 mg/L	180
267	Chiltern Hills United Kingdom	8 mg/L	289
268	Harrogate Spring Sparkling United Kingdom · sparkling	8 mg/L	242
269	Saint-Antonin France	7.9 mg/L	2440
270	Pierval France	7.9 mg/L	310
271	St. Leonhards Quelle Germany	7.5 mg/L	368
272	Fiuggi Italy	7.3 mg/L	142
273	Ustronianka Poland	7.24 mg/L	514
274	Luso Portugal	7.2 mg/L	49
275	Rheinsberger Preussen Quelle Still Germany	7.2 mg/L	367
276	Henniez Switzerland	7 mg/L	571
277	Aqua Pura United Kingdom	7 mg/L	220
278	Aigua de Sant Aniol Spain	7 mg/L	304
279	Zaros Greece	7 mg/L	150
280	Orezza France · sparkling	6.9 mg/L	516
281	Bad Liebenwerda Germany · sparkling	6.8 mg/L	92
282	Blue Republic South Africa	6.7 mg/L	116
283	Acqua Panna Italy	6.6 mg/L	188
284	Evian France	6.5 mg/L	357
285	Adelbodner Switzerland	6.5 mg/L	2137
286	Stelpes Latvia	6.5 mg/L	1950
287	Knutwiler Switzerland · sparkling	6.3 mg/L	566
288	Naya Canada	6.2 mg/L	250
289	Summit Spring USA	6.2 mg/L	59
290	Krumbach Germany	6.2 mg/L	283
291	Caxambu Brazil · sparkling	6.1 mg/L	87
292	Oslo Tap Norway	6 mg/L	55
293	Magnesia Czech Republic	6 mg/L	788
294	Aproz Switzerland · sparkling	6 mg/L	1650
295	San Benedetto Italy	6 mg/L	265
296	Cerelia Italy	5.9 mg/L	378
297	Ice Mountain USA	5.8 mg/L	260
298	Highland Spring United Kingdom	5.6 mg/L	160
299	Highland Spring Sparkling United Kingdom · sparkling	5.6 mg/L	170
300	Zephyrhills USA	5.6 mg/L	205
301	Saka Turkey	5.6 mg/L	179
302	Thonon France	5.5 mg/L	267
303	Lalla Khedidja Algeria	5.5 mg/L	187
304	Geraci Italy	5.4 mg/L	63
305	Vittel France	5.2 mg/L	1084
306	Proud Source USA	5.2 mg/L	220
307	Bad Pyrmonter Germany	5.2 mg/L	233
308	aqua alpina Austria	5.1 mg/L	413
309	Poland Spring USA	5 mg/L	50
310	La Salvetat France · sparkling	5 mg/L	560
311	Brecon Carreg United Kingdom	5 mg/L	210
312	Deer Park USA	5 mg/L	125
313	Korpi Greece	5 mg/L	309
314	Dana Slovenia	5 mg/L	336
315	Lete Italy · sparkling	4.91 mg/L	878.41
316	Boario Italy	4.9 mg/L	566
317	Solán de Cabras Spain	4.8 mg/L	278
318	Aura Thailand	4.8 mg/L	242
319	Swiss Alpina Switzerland · sparkling	4.7 mg/L	649
320	Adelholzener St. Primus Naturell Germany	4.6 mg/L	359
321	Jirisansoo South Korea	4.5 mg/L	84
322	Rocchetta Naturale Italy	4.24 mg/L	175.9
323	Venden Latvia	4 mg/L	360
324	Aïn Soltane Morocco	4 mg/L	331
325	Adldorfer Naturell Germany	3.7 mg/L	550
326	JUST Water USA	3.6 mg/L	81
327	Aquadeus Spain	3.6 mg/L	307
328	Agua de Benassal Spain	3.6 mg/L	270
329	Eptinger Switzerland	3.2 mg/L	2222
330	Vikos Greece	3.11 mg/L	300
331	Maniva Italy	3.1 mg/L	99
332	Spa Reine Belgium	3 mg/L	33
333	Voss Norway	3 mg/L	44
334	Wattwiller France	3 mg/L	155
335	Aïn Ifrane Morocco	3 mg/L	397
336	Nocera Umbra Sorgente Angelica Italy	3 mg/L	280
337	Elmer Mineral Switzerland	3 mg/L	474
338	RhönSprudel Naturell Germany	2.9 mg/L	211
339	Prata Brazil	2.9 mg/L	60.3
340	Rajec Slovakia	2.9 mg/L	316
341	Mountain Valley Spring Water USA	2.8 mg/L	220
342	Mountain Valley Sparkling USA · sparkling	2.8 mg/L	220
343	Liquid Death USA	2.8 mg/L	120
344	Rosa Serbia	2.7 mg/L	52
345	Lurisia Italy	2.7 mg/L	38
346	Zagori Greece	2.51 mg/L	239.6
347	Veri Spain	2.5 mg/L	203
348	Neptūnas Lithuania	2.4 mg/L	136
349	Akvilė Lithuania	2.3 mg/L	150
350	Montcalm France	2.2 mg/L	32
351	Norda Italy	2.2 mg/L	62
352	Saratoga USA	2.1 mg/L	37
353	Acqua Vera Italy	2.1 mg/L	162
354	Jana Croatia	2 mg/L	480
355	Sorgente Alba Italy	2 mg/L	30
356	Levissima Italy	2 mg/L	82
357	Vitale Cameroon	2 mg/L	99
358	Bucovina Romania	2 mg/L	72
359	Aquabona Spain	2 mg/L	271
360	Valvert Belgium	1.9 mg/L	201
361	Vilas del Turbón Spain	1.8 mg/L	197
362	Surgiva Italy	1.8 mg/L	33
363	Agua de Cuevas Spain	1.7 mg/L	208
364	Sorgenti Monte Bianco Italy	1.6 mg/L	123.1
365	Allegra Switzerland	1.5 mg/L	544
366	Theoni Greece	1.5 mg/L	150
367	Levico Italy	1.3 mg/L	38
368	Åre Sweden	1.3 mg/L	110
369	Whistler Water Canada	1.3 mg/L	36
370	Sierra de Cazorla Spain	1.3 mg/L	434
371	Minalba Brazil	1.21 mg/L	110
372	Indaiá Brazil	1.11 mg/L	65.28
373	Imsdal Norway	1.1 mg/L	55
374	Black Forest Still Germany	1.1 mg/L	46
375	Isklar Norway	1.1 mg/L	39
376	Source Tangui Cameroon	1 mg/L	284
377	Thunderbird Spirit Water Canada	1 mg/L	44
378	Ouro Fino Brazil	0.997 mg/L	133
379	Recoaro Italy	0.99 mg/L	153.7
380	Zala Slovenia	0.99 mg/L	278
381	Chiarella Italy	0.9 mg/L	235
382	Pineo Spain	0.9 mg/L	223
383	Luchon France	0.8 mg/L	83
384	Fuente Liviana Spain	0.8 mg/L	251
385	Vitinka Bosnia and Herzegovina	0.8 mg/L	257
386	Courmayeur Italy	0.7 mg/L	2058.5
387	San Bernardo Italy	0.58 mg/L	34.9
388	Fonte Lonera Staro Italy	0.4 mg/L	128
389	Acqua Dolomia Italy	0.2 mg/L	121

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