Collection

Low-sodium waters

206 waters under the EU low-sodium-diet line (Na < 20 mg/L), ranked from lowest.

If you watch your salt, the number that matters is 20 mg/L of sodium. Below it, EU law lets a mineral water be labelled "suitable for a low-sodium diet". Everything on this list is under that line, straight from each water's published analysis, ranked lowest first.

Sodium is near-tasteless at these levels, so going low costs you nothing in flavor. The differences you will taste come from minerality and carbonation, not the salt.

#	Water	Na	TDS
1	Acqua Dolomia Italy	0.2 mg/L	121
2	Fonte Lonera Staro Italy	0.4 mg/L	128
3	San Bernardo Italy	0.58 mg/L	34.9
4	Courmayeur Italy	0.7 mg/L	2058.5
5	Luchon France	0.8 mg/L	83
6	Fuente Liviana Spain	0.8 mg/L	251
7	Vitinka Bosnia and Herzegovina	0.8 mg/L	257
8	Chiarella Italy	0.9 mg/L	235
9	Pineo Spain	0.9 mg/L	223
10	Recoaro Italy	0.99 mg/L	153.7
11	Zala Slovenia	0.99 mg/L	278
12	Ouro Fino Brazil	0.997 mg/L	133
13	Source Tangui Cameroon	1 mg/L	284
14	Thunderbird Spirit Water Canada	1 mg/L	44
15	Imsdal Norway	1.1 mg/L	55
16	Black Forest Still Germany	1.1 mg/L	46
17	Isklar Norway	1.1 mg/L	39
18	Indaiá Brazil	1.11 mg/L	65.28
19	Minalba Brazil	1.21 mg/L	110
20	Levico Italy	1.3 mg/L	38
21	Åre Sweden	1.3 mg/L	110
22	Whistler Water Canada	1.3 mg/L	36
23	Sierra de Cazorla Spain	1.3 mg/L	434
24	Allegra Switzerland	1.5 mg/L	544
25	Theoni Greece	1.5 mg/L	150
26	Sorgenti Monte Bianco Italy	1.6 mg/L	123.1
27	Agua de Cuevas Spain	1.7 mg/L	208
28	Vilas del Turbón Spain	1.8 mg/L	197
29	Surgiva Italy	1.8 mg/L	33
30	Valvert Belgium	1.9 mg/L	201
31	Jana Croatia	2 mg/L	480
32	Sorgente Alba Italy	2 mg/L	30
33	Levissima Italy	2 mg/L	82
34	Vitale Cameroon	2 mg/L	99
35	Bucovina Romania	2 mg/L	72
36	Aquabona Spain	2 mg/L	271
37	Saratoga USA	2.1 mg/L	37
38	Acqua Vera Italy	2.1 mg/L	162
39	Montcalm France	2.2 mg/L	32
40	Norda Italy	2.2 mg/L	62
41	Akvilė Lithuania	2.3 mg/L	150
42	Neptūnas Lithuania	2.4 mg/L	136
43	Veri Spain	2.5 mg/L	203
44	Zagori Greece	2.51 mg/L	239.6
45	Rosa Serbia	2.7 mg/L	52
46	Lurisia Italy	2.7 mg/L	38
47	Mountain Valley Spring Water USA	2.8 mg/L	220
48	Mountain Valley Sparkling USA · sparkling	2.8 mg/L	220
49	Liquid Death USA	2.8 mg/L	120
50	RhönSprudel Naturell Germany	2.9 mg/L	211
51	Prata Brazil	2.9 mg/L	60.3
52	Rajec Slovakia	2.9 mg/L	316
53	Spa Reine Belgium	3 mg/L	33
54	Voss Norway	3 mg/L	44
55	Wattwiller France	3 mg/L	155
56	Aïn Ifrane Morocco	3 mg/L	397
57	Nocera Umbra Sorgente Angelica Italy	3 mg/L	280
58	Elmer Mineral Switzerland	3 mg/L	474
59	Maniva Italy	3.1 mg/L	99
60	Vikos Greece	3.11 mg/L	300
61	Eptinger Switzerland	3.2 mg/L	2222
62	JUST Water USA	3.6 mg/L	81
63	Aquadeus Spain	3.6 mg/L	307
64	Agua de Benassal Spain	3.6 mg/L	270
65	Adldorfer Naturell Germany	3.7 mg/L	550
66	Venden Latvia	4 mg/L	360
67	Aïn Soltane Morocco	4 mg/L	331
68	Rocchetta Naturale Italy	4.24 mg/L	175.9
69	Jirisansoo South Korea	4.5 mg/L	84
70	Adelholzener St. Primus Naturell Germany	4.6 mg/L	359
71	Swiss Alpina Switzerland · sparkling	4.7 mg/L	649
72	Solán de Cabras Spain	4.8 mg/L	278
73	Aura Thailand	4.8 mg/L	242
74	Boario Italy	4.9 mg/L	566
75	Lete Italy · sparkling	4.91 mg/L	878.41
76	Poland Spring USA	5 mg/L	50
77	La Salvetat France · sparkling	5 mg/L	560
78	Brecon Carreg United Kingdom	5 mg/L	210
79	Deer Park USA	5 mg/L	125
80	Korpi Greece	5 mg/L	309
81	Dana Slovenia	5 mg/L	336
82	aqua alpina Austria	5.1 mg/L	413
83	Vittel France	5.2 mg/L	1084
84	Proud Source USA	5.2 mg/L	220
85	Bad Pyrmonter Germany	5.2 mg/L	233
86	Geraci Italy	5.4 mg/L	63
87	Thonon France	5.5 mg/L	267
88	Lalla Khedidja Algeria	5.5 mg/L	187
89	Highland Spring United Kingdom	5.6 mg/L	160
90	Highland Spring Sparkling United Kingdom · sparkling	5.6 mg/L	170
91	Zephyrhills USA	5.6 mg/L	205
92	Saka Turkey	5.6 mg/L	179
93	Ice Mountain USA	5.8 mg/L	260
94	Cerelia Italy	5.9 mg/L	378
95	Oslo Tap Norway	6 mg/L	55
96	Magnesia Czech Republic	6 mg/L	788
97	Aproz Switzerland · sparkling	6 mg/L	1650
98	San Benedetto Italy	6 mg/L	265
99	Caxambu Brazil · sparkling	6.1 mg/L	87
100	Naya Canada	6.2 mg/L	250
101	Summit Spring USA	6.2 mg/L	59
102	Krumbach Germany	6.2 mg/L	283
103	Knutwiler Switzerland · sparkling	6.3 mg/L	566
104	Evian France	6.5 mg/L	357
105	Adelbodner Switzerland	6.5 mg/L	2137
106	Stelpes Latvia	6.5 mg/L	1950
107	Acqua Panna Italy	6.6 mg/L	188
108	Blue Republic South Africa	6.7 mg/L	116
109	Bad Liebenwerda Germany · sparkling	6.8 mg/L	92
110	Orezza France · sparkling	6.9 mg/L	516
111	Henniez Switzerland	7 mg/L	571
112	Aqua Pura United Kingdom	7 mg/L	220
113	Aigua de Sant Aniol Spain	7 mg/L	304
114	Zaros Greece	7 mg/L	150
115	Luso Portugal	7.2 mg/L	49
116	Rheinsberger Preussen Quelle Still Germany	7.2 mg/L	367
117	Ustronianka Poland	7.24 mg/L	514
118	Fiuggi Italy	7.3 mg/L	142
119	St. Leonhards Quelle Germany	7.5 mg/L	368
120	Saint-Antonin France	7.9 mg/L	2440
121	Pierval France	7.9 mg/L	310
122	Aïn Saïss Morocco	8 mg/L	350
123	Bru Belgium · sparkling	8 mg/L	160
124	Watermarket United Kingdom	8 mg/L	403
125	Chippewa Springs USA	8 mg/L	180
126	Chiltern Hills United Kingdom	8 mg/L	289
127	Harrogate Spring Sparkling United Kingdom · sparkling	8 mg/L	242
128	Ozarka USA	8.3 mg/L	86.5
129	Arrowhead USA	8.5 mg/L	145
130	Viladrau Spain	8.6 mg/L	139
131	South Downs United Kingdom	8.7 mg/L	231
132	Arkina Switzerland	8.9 mg/L	520
133	Kirene Senegal	8.9 mg/L	163
134	Poland Spring Sparkling USA · sparkling	8.9 mg/L	52
135	Perrier France · sparkling	9 mg/L	475
136	Cisowianka Poland	9 mg/L	555
137	Bad Brambacher Germany · sparkling	9 mg/L	147
138	Avra Greece	9 mg/L	194
139	Neblina H2O Colombia	9 mg/L	154
140	aQuellé South Africa	9 mg/L	71
141	Absopure USA	9 mg/L	320
142	Contrex France	9.4 mg/L	2032
143	Valser Switzerland · sparkling	9.4 mg/L	1889
144	Jurajska Poland	9.4 mg/L	540.8
145	Bad Reichenhaller Mineralwasser Still Germany	9.9 mg/L	377
146	Ashbeck United Kingdom	10 mg/L	85
147	Sourcy Netherlands	10 mg/L	260
148	Aqua d'Or Denmark	10 mg/L	150
149	VODAVODA Serbia	10 mg/L	286
150	Masafi United Arab Emirates	10 mg/L	150
151	Fürst Bismarck Germany · sparkling	10.2 mg/L	198
152	Velleminfroy France	10.3 mg/L	2420
153	Aqua Viva Serbia	10.5 mg/L	305
154	Bar-le-Duc Netherlands	10.7 mg/L	230
155	Icelandic Glacial Iceland	11 mg/L	72
156	Antipodes New Zealand	11 mg/L	130
157	Insalus Spain	11.4 mg/L	634
158	Lindóya Verão Brazil	11.5 mg/L	154
159	Volvic France	11.6 mg/L	109
160	Wekiva Springs USA	11.76 mg/L	198
161	Nałęczowianka Poland	12 mg/L	650
162	Studena Croatia	12 mg/L	561
163	Iceland Spring Iceland	12 mg/L	48
164	Llanllyr Source United Kingdom	12 mg/L	111
165	Agua de Fuensanta Spain	12.3 mg/L	265
166	Font Vella Spain	12.5 mg/L	190
167	Peñaclara Spain	12.8 mg/L	672
168	Marzia Italy	13 mg/L	1372
169	Palomar Mountain Spring Water USA	13 mg/L	130
170	Ishka Ireland	13 mg/L	535
171	Ishka Sparkling Ireland · sparkling	13 mg/L	535
172	Ostromecko Poland	13 mg/L	630
173	Lichtenauer Mineralwasser Pur Germany	13.4 mg/L	362
174	Bad Dürrheimer Classic Germany · sparkling	13.4 mg/L	1731
175	Hépar France	14 mg/L	2513
176	Vedica India	14 mg/L	235
177	Bambito Panama	14 mg/L	170
178	Kinga Pienińska Poland	14.06 mg/L	537
179	Tollagården Sweden	14.5 mg/L	131
180	Vöslauer Austria	14.6 mg/L	709.93
181	Carolinen Germany · sparkling	14.8 mg/L	1603
182	Saskia Germany	14.9 mg/L	168
183	ViO Germany	15 mg/L	186
184	Kropla Beskidu Poland	15 mg/L	333.2
185	Ogeu France	16 mg/L	250
186	Ballygowan Ireland	16 mg/L	582
187	Ballygowan Sparkling Ireland · sparkling	16 mg/L	582
188	Crystal Brazil	16.09 mg/L	78.53
189	Gasteiner Austria	16.3 mg/L	206
190	Sorgente Tione Italy	16.4 mg/L	180
191	Vilsa Germany	16.4 mg/L	179
192	Crystal Geyser USA	16.5 mg/L	130
193	Waldquelle Austria	16.5 mg/L	452
194	Baraka Egypt	16.8 mg/L	123
195	FrankenBrunnen Germany	16.8 mg/L	631
196	Alwa Germany	17 mg/L	2014
197	Loutraki Greece	17.6 mg/L	536.36
198	Fiji Fiji	18 mg/L	230
199	Santa Maria Italy	18 mg/L	370
200	NaturAqua Hungary	18 mg/L	627
201	Fuente Primavera Spain	18.6 mg/L	393
202	Vital Chile	19.46 mg/L	133
203	Margon Germany · sparkling	19.7 mg/L	338
204	Sangemini Italy · sparkling	19.9 mg/L	910
205	Cristalp Switzerland	19.9 mg/L	718
206	Belu Sparkling United Kingdom · sparkling	19.9 mg/L	274.4

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